Style · Color · Show fields — mix freely. “Share / Save” → iOS share sheet → Photos → Instagram.
Read live off your run log every time you press Update — nothing here is written in advance.
Distance and time are all that's required — pace is computed. Runs match to the plan by date.
14 weeks, Mon 20 Jul → race day Sun 25 Oct. Weeks 1–2 are the original schedule as it stood; weeks 3–14 were rebuilt on 2 Aug for the sub-55 target and your real run days (Tue · Thu · Fri · Sat). Blank cell = rest. Click a session to log it — or hit ✎ edit on any week to move sessions around your work schedule.
Kilometres per week — grey outline is the plan, solid blue is what you actually ran.
Every logged run, faster is higher. Dashed line is the 5:30/km sub-55 race pace; the shaded band is the quality range. Easy runs live below it on purpose — they are judged by heart rate, not by this chart.
Saved in this browser only (localStorage key gr_runs). Export regularly — clearing site data wipes it.